Hyde-Barker Health  27 Baldertongtate  Newark  Nottinghamshire  NG24 1UE

Tel: 07719 383680   Email: info@brendawhite.co.uk

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Life Coaching is a personal service designed to get you from where you are now to where you want to be. As a qualified Life Coach I am committed to firstly helping you get on track and then to keep you inspired along the way until you reach your destination i.e. your goals in life.

If you are stuck in a rut or want to change your life in some way and are not sure where to start, then Life Coaching could be the answer.  

Your goals can be long or short-term in almost any area of your life, such as improving family/friend/work relationships, a change of career, starting a new hobby, balancing work/leisure time better or achieving greater self worth etc. etc. etc.

Many people have desires that for what ever reason get shelved. Life Coaching will put you in control of your own life. 



“If you want changes in your life, then some changes must be made”

It’s all about taking your dreams, hopes and wishes and turning them into reality. Obviously the goals have to be realistic, for example I cannot help you win the lottery! But I could help you improve your financial status with a career change for example. 

Some people have the habit of pleasing everyone except themselves, so any limiting or negative beliefs will be challenged and changed into positive empowering beliefs.

As everyone is good at something, I will encourage you to discover what your real talents are in life. Then we look at all the possible options and devise together achievable action plans to bring your desires into reality.

 “What ever the problem, there is always a way around it!”

 I am always happy to give a free no obligation ˝ hour initial consultation to evaluate your suitability for Life Coaching and answer any questions you may have.


Frequently Asked Questions

Q How do I make an appointment or request further information?
Telephone 07719 383680 or send an Email with your name, address & phone number to: - info@brendawhite.co.uk

Q How much does it cost per session and how many sessions will I need?
A All the details are listed in the free explanatory leaflet you will receive on request by either of the above methods - Visit prices page for fees

Q Isn't a Life Coach just a paid best friend?
A No, a professionally trained Life Coach will help you get to where you want to be in life in the minimum number of sessions possible.

Q What if I don't know what I want in life?
A This is exactly what a Life Coach is trained for i.e. to help you discover what you really want in life and then help you to achieve it.


EFT (Emotional Freedom Techniques) 

EFT is an aid to healing both emotional and physical problems pioneered by Gary Craig in the USA. EFT is a universal version of TFT (Thought Field Therapy) developed by Dr Roger Callahan.

EFT is basically a series of rhythmic tapping on the meridians.

This can aid in neutralising any disruptions in the body energy system. These disruptions can be the cause of many emotional and physical problems. The relief of symptoms can be in some cases instant and in other cases more work is needed.

EFT is easy to apply and can be mastered by just about anyone with practice, these techniques will be taught to each client so they can continue their progress in their own time.

EFT can be used as a stand alone technique or incorporated into other therapies such as Hypnotherapy.

I am always happy to give a free no obligation ˝ hour initial consultation to explain these techniques in more depth and answer any questions you may have.



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